1. all work and no play makes jack a dull boy.
只工作, 不玩耍, 聰明小伙也變儍。
2. people who cannot find time for recreation are obliged sooner or later to find time for illness.
沒有時間娛樂的人, 遲早得有時間生病。
3. he is wise that knows when he is well enough.
知足為智者。
4. happiness lies first of all in health.
幸福首先在於健康。
5. cheerfulness is health; its opposite, melancholy, is disease.
歡樂就是健康, 憂鬱就是病痛。
6. it is not work that kills, but worry.
工作不損壽, 憂鬱才傷身。
7. he who lives with his memories becomes old. he who lives with plans for the future remains young.
終日懷舊催人老, 計畫未來葆青春。
8. a good conscience is a continual feast.
問心無愧天天樂。
9. an ounce of prevention is worth a pound of cure.
一分預防勝過十分治療。
10. diet cures more than doctors.
自己飲食有節, 勝過上門求醫。
11. he is happy that thinks himself so.
自樂者常樂。
12. an apple a day keeps the doctor away.
每天一隻蘋果, 無需醫生進門。
13. better wear out shoes than sheets.
寧願把鞋子穿漏, 不願把床單磨破。
14. health is not valued till sickness comes.
病時方知健康可貴。
15. leave off with an appetite.
吃得七分飽, 就該離餐桌。
16. he who has good health is young, and he is rich who owes nothing.
健康葆青春, 無債即富足。
17. happy is he who only desires what he may and does what he ought.
不作非分之想又能盡本分的人是快樂的。
18. there is no greater grief than to recall a time of happiness when in misery.
沒有比在悲慘中回憶幸福的時刻更痛苦。
19. laugh and the world laughs with you, weep and you weep alone.
歡笑, 則世界與你同樂; 哭泣, 則獨自悲傷。
20. blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night.
白天忙得沒有時間發愁, 夜裡困得來不及發愁的人是真正幸福的。